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Nowra High School has a long tradition of education excellence providing students with quality academic, cultural, sporting and social learning opportunities in a safe environment. Students achieve their personal best supported by dedicated staff.
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Banish sunburn

Over exposure to UV radiation from the sun in childhood or adolescence increases the risk of developing melanoma later in life. Teach your child how to apply sunscreen properly, and they'll be able to protect themselves even when... Read more

Hosting gatecrasher-proof teenage parties

If your teen is planning an end-of-year get together with their mates, the NSW Police website MyNite.com.au has some excellent tips, including how to register your party to help prevent things getting out of hand. The number one... Read more

What parents should know about Instagram

It's hard to keep up with all the social media platforms and apps our kids want to use. Instagram is currently one of the most popular social networks for school-aged children at the moment. It's a free, photo and video sharing... Read more

Managing depression in children

One in four kids over the age of 12 has significant depressive symptoms. For girls, depression generally appears between the ages of 11 through to about 14. For boys, depression generally appears between 12 and 16. Signs your... Read more

Managing exam stress

As students prepare for end-of-year exams, child psychologist Kimberley O'Brien, from Sydney's Quirky Kid Clinic, has some good advice to help families manage pre-exam stress. "Stress isn't necessarily a bad thing – adrenalin... Read more